Adrenaline Fitness x FitFirst Footwear - Strength for Runners Clinic

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Adrenaline Fitness x FitFirst Footwear - Strength for Runners Clinic

150.00

Want to build strength, speed, and stamina to boost your training, fitness, and athleticism?

Ewa Bailey of Adrenaline Fitness is offering a special workout series made specifically for runners—the perfect complement to FitFirst’s Fall 2018 Run Clinics!

Focused on developing running strength, the 10-week program goes hand-in-hand with FitFirst’s 10k or half-marathon fall running clinics. The program is built to enhance your running fitness and overall athleticism by completing a tough running workout along with a strength and conditioning session each week.

Each class includes:

  • A thorough warm-up

  • Speed, tempo or hill work

  • Strength and conditioning in the gym

Limited to 15 people, this 10-week Thursday-night class runs:

  • Sept. 13th to Thursday Nov. 15th

  • Thursdays at 6:30 pm (each class runs for 60-75 minutes)

  • At Adrenaline Fitness – 4596 Marine Drive (most weeks—some sessions will take place at a nearby location for hill or track work)

This program is open to runners of all levels, who can run or walk/run at least 5k.

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