FitFirst Spring 2018 FULL Marathon Run Clinic

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FFRC Group page header.jpg
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FitFirst Spring 2018 FULL Marathon Run Clinic

80.00

EVERY SUNDAY FROM JANUARY 14TH-MAY 6TH @ 8:30AM

Join runners and walkers of all abilities as we build, teach and train you for the BMO Vancouver Full Marathon! Our 16 week clinic includes 2-3 pace leaders, informational guest speakers, prizes, a technical running shirt and a store discount!

 

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WHERE & WHEN: Meet at FitFirst Footwear at 8:30 am for all workouts
 
WHY: This running clinic is set up to help you:
- Run, walk or run/walk consistently & regularly
- Successfully complete a 10km
- Achieve your personal best & challenge yourself
- Get fit & stay fit
- Meet new runners & have fun! 
 
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power. 
 
PERKS:  
- 15% store discount at FitFirst for the duration of the clinic
- $40 Running Apparel or Accessory Item from Brooks
- All pace groups are lead by experienced leader