FitFirst Spring 2019 Full Marathon Run Clinic

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FitFirst Spring 2019 Full Marathon Run Clinic

80.00

EVERY SUNDAY FROM JANUARY 13th to MAY 5th @ 8AM

Join us as we build, teach, and train together to run a full marathon distance—this spring, we’re training for the BMO Vancouver Marathon on May 5th.

Our full marathon-distance clinic offers a safe, welcoming community that leads through encouragement—not performance.

Whether you want to race the BMO marathon—or you just want to challenge yourself to build up to run a 42.2k distance—FitFirst is the place to be this spring!

Our 17-week marathon training clinic offers:

  • 2-3 pace groups to choose from. Choose from different pace groups to best match your goals

  • An early start time. Our marathon clinics start at 8 am, so you can get in your long run and still enjoy your Sunday.

  • Progressional training. We organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.

  • Perks!  

    • 15% FitFirst store discount for the duration of the clinic

    • $40-value Brooks running apparel or accessory item

    • Informational guest speakers and experts

    • Experienced pace-group leaders

    • Prizes!

 

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WHERE & WHEN:

Meet every Sunday from Jan. 20 to Apr. 28 at 8 am at FitFirst Footwear (located in the Fortius building, 3713 Kensington Ave, Burnaby)  

WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: Straight run groups follow the workout schedule listed without walking breaks, and are led through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power.