FitFirst Fall 2018 Half-Marathon Run Clinic

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FitFirst Fall 2018 Half-Marathon Run Clinic

80.00

EVERY SUNDAY FROM SEPTEMBER 9th to NOVEMBER 18th @ 9AM

Join runners and walkers of all abilities as we build, teach, and train together for our fall half-marathon race—Try Event's Vancouver Historic Half Marathon on November 25th.

Our 11-week half-marathon training clinics offer:

  • Options for all levels. Whether you're aiming for a personal best, attempting your first half, or somewhere in between, we have a group to match your abilities and goals.

    • Half marathon groups: 10 mins run/1 min walk at a variety of paces.

  • Progressional training. We organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.

  • Perks!  

    • 15% FitFirst store discount for the duration of the clinic

    • $40-value Brooks running apparel or accessory item

    • Informational guest speakers and experts

    • Experienced pace-group leaders

    • Prizes!

 

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WHERE & WHEN: Meet at FitFirst Footwear at 9:00 am for all workouts
 
WHY: This running clinic is set up to help you:
- Run, walk or run/walk consistently & regularly
- Successfully complete a 10km
- Achieve your personal best & challenge yourself
- Get fit & stay fit
- Meet new runners & have fun! 
 
WORKOUT DESCRIPTIONS:
Run/Walk: This group follows a program designed for those getting into running and/or recovering from an injury. This program builds slowly in a friendly environment, while providing motivation to reach the 10km goal!
Straight Run Pace Groups: The remaining groups will follow the workout schedule listed above & will be lead through the workouts by group leaders based on a consistent min/mile pace.
Hills: Hills prepare muscles for faster running without going anaerobic. Hills also strengthen the major running muscles & help us become more efficient runners.
Fartleks: Varied intervals designed to increase your anaerobic capacity, strength & power. 
 
PERKS:  
- 15% store discount at FitFirst for the duration of the clinic
- $40 Running Apparel or Accessory Item from Brooks
- All pace groups are lead by experienced leader