{"title":"Fit First Clinics","description":"","products":[{"product_id":"fit-first-burnaby-fall-2026-10k-clinic","title":"Fit First Burnaby - Fall 2026 10K Clinic","description":"\u003cp class=\"\" id=\"yui_3_17_2_1_1764450708000_533\"\u003eJoin runners and run\/walkers of all abilities as we build, teach, and train together to complete a 10k distance—this year, we have our sights on\u003cspan style=\"color: rgb(151, 202, 64);\"\u003e \u003ca href=\"https:\/\/www.tryevents.ca\/vancouver-historic-half\" title=\"Vancouver Historic Half\" rel=\"noopener\" target=\"_blank\"\u003eThe Vancouver Historic Half,\u003c\/a\u003e \u003cspan style=\"color: rgb(0, 0, 0);\"\u003ebut this clinic will prep you for any fall race you choose!\u003c\/span\u003e\u003c\/span\u003e Our 10k clinics are perfect for novice runners—whether it’s your first time running—or your first time running in a while!—you’ll gradually improve your fitness, speed, and strength. \u003cstrong\u003eWe also host a 5k run and run\/walk clinic on Saturday’s for those looking for a more gradual introduction to running!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether you want to race, or you just want to learn to run for fun, Fit First is the place to be this Spring!\u003c\/p\u003e\n\u003cp class=\"\"\u003eOur 12-week 10k training clinic offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eOptions for all levels. \u003c\/strong\u003eWhatever your abilities, experience, or goals are, we have a group to match your abilities and goals.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cem\u003e10k groups: various groups will include run\/walk intervals as well as straight run options!\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eProgressional training. \u003c\/strong\u003eWe organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePerks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e15% FitFirst store discount for the duration of the clinic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e$40-value Brooks running apparel or accessory item\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eInformational guest speakers and experts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eExperienced pace-group leaders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ePrizes!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General","offer_id":45726351097903,"sku":null,"price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/1_27976f26-a236-4f40-9372-c6221f823d10.jpg?v=1786035297"},{"product_id":"fit-first-burnaby-fall-2026-half-marathon-clinic","title":"Fit First Burnaby - Fall 2026 Half Marathon Clinic","description":"\u003cp class=\"\"\u003eJoin runners of all abilities as we build, teach, and train together to complete a half-marathon distance—this year, we have our sights on\u003cspan style=\"color: rgb(151, 202, 64);\"\u003e \u003ca href=\"https:\/\/www.tryevents.ca\/vancouver-historic-half\" target=\"_blank\" rel=\"noopener\"\u003eVancouver Historic Half on November 29th.\u003c\/a\u003e\u003c\/span\u003e Our half-marathon clinics are perfect for novice runners (you should be able to comfortably run 9k at the start of the clinic)—you’ll gradually improve your fitness, speed, and strength.\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether you want to run 21.1k at the event or you just want to run for fun with an encouraging local community, Fit First is the place to be this Fall!\u003c\/p\u003e\n\u003cp class=\"\"\u003eOur 12-week half-marathon training clinic offers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eOptions for all levels. \u003c\/strong\u003eWhether you're aiming for a personal best, attempting your first half, or somewhere in between, we have a group to match your abilities and goals. \u003cstrong\u003eAll runners should be comfortable running 9km (with a few walk breaks in the middle!) before starting the clinic.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cem\u003eHalf marathon groups: \u003c\/em\u003e10 mins run\/1 min walk at a variety of paces (ranging from an estimated 1h:40min half-marathon pace to 2h40min pace)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eProgressional training. \u003c\/strong\u003eWe organize the routes and incremental training plan—so you can gradually improve your fitness, endurance, and speed.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePerks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e15% FitFirst store discount for the duration of the clinic\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e$40-value Brooks running apparel or accessory item\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eInformational guest speakers and experts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eExperienced pace-group leaders\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003ePrizes!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General","offer_id":45763834249263,"sku":null,"price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/2_4ed97e2b-c6bf-44d8-a20f-70f1c845adb0.jpg?v=1786036075"},{"product_id":"fit-first-burnaby-fall-2026-5k-walk-amp-walk-run-clinic","title":"Fit First Burnaby - Fall 2026 5k Walk \u0026 Walk\/Run Clinic","description":"\u003cp class=\"\"\u003eWhy run when you can WALK!? 5k is OK is an all-inclusive clinic built for walkers and walk\/runners who are looking to build fitness in a safe and welcoming environment. Whether you’re returning from injury, a long hiatus, or never run before- this clinic is for YOU!\u003c\/p\u003e\n\u003cp class=\"\" id=\"yui_3_17_2_1_1764450182160_567\"\u003eParticipants will receive 11 weeks of supported training from a group of experienced leaders. Each week our sessions will include an educational warm-up followed by a gradual run, run-walk, or walk- depending on your fitness level and goals. There is not a walker or runner too slow for this group- you’ve got this!\u003c\/p\u003e\n\u003cp class=\"\" id=\"yui_3_17_2_1_1764450182160_570\"\u003eWe recognize that running long distance isn’t a goal or aspiration for everyone. Our 5K is OK clinic recognizes the importance of simply getting out and moving, one step forward, one step at a time at a pace that is comfortable and manageable. If you are looking for a safe space to get out and get active with others, then the 5K is OK clinic is perfect for you. If you’re looking for a clinic that is faster or more challenging, please consider our traditional \u003ca href=\"https:\/\/oubfy444x7v94wgl-67147956271.shopifypreview.com\/collections\/clinics-events\/products\/fit-first-burnaby-fall-2026-10k-clinic\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(151, 202, 64);\"\u003e10k \u003c\/span\u003e\u003c\/a\u003e\u0026amp; \u003cspan style=\"color: rgb(151, 202, 64);\"\u003e\u003ca href=\"https:\/\/oubfy444x7v94wgl-67147956271.shopifypreview.com\/collections\/clinics-events\/products\/fit-first-burnaby-fall-2026-half-marathon-clinic\" title=\"FFRC Half Marathon Clinic fall 2026\"\u003ehalf-marathon\u003c\/a\u003e \u003c\/span\u003eclinics which kick off the same weekend!\u003c\/p\u003e\n\u003cp class=\"\"\u003eIf you have any questions about this clinic, don’t hesitate to email us at \u003ca href=\"mailto:%20info@fitfirst.ca?subject=5k%20is%20OK%20Clinic%20Inquiry\u0026amp;bcc=rainykent%40gmail.com\"\u003einfo@fitfirst.ca.\u003c\/a\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"General","offer_id":45763884318767,"sku":null,"price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/fall_26_074fee52-db5a-4bba-91a9-4d2a6ee19881.jpg?v=1789078905"},{"product_id":"fit-first-burnaby-fall-2026-thurs-track-nights","title":"Fit First Burnaby - Fall 2026 THURSDAY Track Nights","description":"\u003cp class=\"\" id=\"yui_3_17_2_1_1764282412218_507\"\u003eThursday Nights at the track are back! This Fall, join us for 10 weeks of fun and inclusive track workouts at Burnaby Central. Coached by former NCAA Track Athlete (and Fit First Footwear manager) Tomas Chapman- this clinic is perfect for those looking to build speed, improve form, and have a heck of a lot of fun!\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis is a great option for the runners and run\/walkers who are looking to add an additional group run to their schedule while being guided through a technical track workout. Every Thursday night Coach Tomas will be putting you through track workout that will help improve speed, endurance and enjoyment! Workouts are catered to be suitable for all abilities of runners.\u003c\/p\u003e\n\u003cp class=\"\"\u003eSPACE IS LIMITED!\u003c\/p\u003e","brand":"Event","offers":[{"title":"General","offer_id":45764021878831,"sku":null,"price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/5_822b2afe-15ba-4d18-bcc5-0ceac93353a3.jpg?v=1786037458"},{"product_id":"copy-of-fit-first-kits-monday-walk-walk-run-group","title":"Fit First Kits - Fall '26 Monday Walk \u0026 Walk\/Run Group","description":"\u003cp class=\"\" id=\"yui_3_17_2_1_1764282412218_507\"\u003e\u003cstrong\u003eJoin our Monday Night Walk and Walk\/Run Group!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eAs LadySport, we've hosted an inclusive and welcoming Monday Night Walk\/Run Club since the early 90's. Now, as Fit First Kits, we're not about to stop the Monday night tradition! \u003c\/p\u003e\n\u003cp class=\"\"\u003eJoin us every Monday from September 14th - November 23rd for our inclusive walking \u0026amp; walk\/run group. We'll have a team of experienced and friendly leaders who will head out for a 45-60 minute workout that focusses on form, pacing and friendships rather than speed and stats.\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether you're returning from injury, prefer the lower impacts of walking, or are simply looking for a welcoming group to connect with- we're here for you! \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePerks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15% FitFirst store discount for the duration of the clinic\u003c\/li\u003e\n\u003cli\u003e$40-value Brooks running apparel or accessory item\u003c\/li\u003e\n\u003cli\u003eInformational guest speakers and experts\u003c\/li\u003e\n\u003cli\u003eExperienced pace-group leaders\u003c\/li\u003e\n\u003cli\u003ePrizes!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat time on Monday nights?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eWe will leave the store at 6:15pm sharp and be back by 7:00-7:15pm every week. We suggest you aim to arrive at 6:00pm as we will be gone at 6:15pm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you say \"walk\"... how fast?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eOur walking group will have pace options and we will never leave anyone behind. That said, we're all here for a workout so it is a brisk walking pace!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you say \"walk\/run\"... what do you mean?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eWe will have a pacer leading a 2min walk \/ 2min run interval. The run pace is not speedy and the walk interval is used as a recovery interval. We call it \"2 and 2's!\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat if I'm totally brand new to walk\/running and not sure if I can keep up?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eSTOP that! You'll fit right in and do great. This group is here for all abilities and is a safe place to return to or start getting into walking and running. You've. Got. This!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere do these walk \u0026amp; walk\/run's take us?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWe leave the store at 3545 W4th Avenue and typically head toward the water! Depending on time of year and how much light we have, we'll head toward the beach, walk along Point Grey Road, or even find a small hill to conquer. We start and end every workout at the store, so you don't have to think.. just show up!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General","offer_id":45800966979631,"sku":null,"price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/fall_26_c15915b8-4014-42b7-88db-72f0f055adf8.jpg?v=1786230225"},{"product_id":"fit-first-kits-monday-night-speed-group","title":"Fit First Kits - Monday Night Speed Group","description":"\u003cp class=\"\" id=\"yui_3_17_2_1_1764282412218_507\"\u003e\u003cstrong\u003eMonday Night Speed Group!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eWith so many choices in the city to get a group \"easy\/ casual pace run\" in, we're zagging and offering a speed workout! \u003c\/p\u003e\n\u003cp class=\"\"\u003eCoached by collegiate level runners, we'll meet every Monday from September 14th - November 23rd for a workout that builds speed and power. You know... that interval or fartlek workout we all dread\/avoid? Yup, we'll make it easy for you and create a fun but challenging workout to help you crush those 2026 running goals!\u003c\/p\u003e\n\u003cp class=\"\"\u003eWorkouts are created and structured to accommodate all running paces. Each runner will be able to complete the workout at their own pace and get the most out of their Monday nights!\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePerks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15% FitFirst store discount for the duration of the clinic\u003c\/li\u003e\n\u003cli\u003e$40-value Brooks running apparel or accessory item\u003c\/li\u003e\n\u003cli\u003eInformational guest speakers and experts\u003c\/li\u003e\n\u003cli\u003eExperienced pace-group leaders\u003c\/li\u003e\n\u003cli\u003ePrizes!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat time on Monday nights?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eWe will leave the store at 6:15pm sharp and be back by ~7:15pm every week. We suggest you aim to arrive at 6:00pm as we will be gone at 6:15pm sharp!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you say \"speed workout\"... what do you mean?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eRather than your typical easy run, we'll have various structured workouts to help improve power and speed. Coached by Collegiate athlete runners, these workouts are still suitable for all running paces.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat if I'm too slow?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eNo such thing! These workouts are built to accommodate all running paces and allows everyone to improve at their own pace.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat if I'm totally brand new to walk\/running and not sure if I can keep up?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eSTOP that! You'll fit right in and do great. This group is here for all abilities and is a safe place to return to or start getting into walking and running. You've. Got. This!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere do these workouts take place?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWe leave the store at 3545 W4th Avenue and typically head toward the water! Depending on time of year and how much light we have, we'll head toward the beach, walk along Point Grey Road, or even find a small hill to conquer. We start and end every workout at the store, so you don't have to think.. just show up!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General","offer_id":45801055289391,"sku":null,"price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/fall_26_1.jpg?v=1786230820"}],"url":"https:\/\/www.fitfirst.ca\/collections\/running-walking-clinics.oembed","provider":"Fit First Footwear","version":"1.0","type":"link"}