{"product_id":"copy-of-fit-first-kits-monday-walk-walk-run-group","title":"Fit First Kits - Fall '26 Monday Walk \u0026 Walk\/Run Group","description":"\u003cp class=\"\" id=\"yui_3_17_2_1_1764282412218_507\"\u003e\u003cstrong\u003eJoin our Monday Night Walk and Walk\/Run Group!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eAs LadySport, we've hosted an inclusive and welcoming Monday Night Walk\/Run Club since the early 90's. Now, as Fit First Kits, we're not about to stop the Monday night tradition! \u003c\/p\u003e\n\u003cp class=\"\"\u003eJoin us every Monday from September 14th - November 23rd for our inclusive walking \u0026amp; walk\/run group. We'll have a team of experienced and friendly leaders who will head out for a 45-60 minute workout that focusses on form, pacing and friendships rather than speed and stats.\u003c\/p\u003e\n\u003cp class=\"\"\u003eWhether you're returning from injury, prefer the lower impacts of walking, or are simply looking for a welcoming group to connect with- we're here for you! \u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePerks!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e15% FitFirst store discount for the duration of the clinic\u003c\/li\u003e\n\u003cli\u003e$40-value Brooks running apparel or accessory item\u003c\/li\u003e\n\u003cli\u003eInformational guest speakers and experts\u003c\/li\u003e\n\u003cli\u003eExperienced pace-group leaders\u003c\/li\u003e\n\u003cli\u003ePrizes!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003e\u003cb\u003eFAQ:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat time on Monday nights?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eWe will leave the store at 6:15pm sharp and be back by 7:00-7:15pm every week. We suggest you aim to arrive at 6:00pm as we will be gone at 6:15pm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you say \"walk\"... how fast?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eOur walking group will have pace options and we will never leave anyone behind. That said, we're all here for a workout so it is a brisk walking pace!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhen you say \"walk\/run\"... what do you mean?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eWe will have a pacer leading a 2min walk \/ 2min run interval. The run pace is not speedy and the walk interval is used as a recovery interval. We call it \"2 and 2's!\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat if I'm totally brand new to walk\/running and not sure if I can keep up?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eSTOP that! You'll fit right in and do great. This group is here for all abilities and is a safe place to return to or start getting into walking and running. You've. Got. This!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhere do these walk \u0026amp; walk\/run's take us?\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eWe leave the store at 3545 W4th Avenue and typically head toward the water! Depending on time of year and how much light we have, we'll head toward the beach, walk along Point Grey Road, or even find a small hill to conquer. We start and end every workout at the store, so you don't have to think.. just show up!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Event","offers":[{"title":"General","offer_id":45800966979631,"sku":null,"price":51.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/fall_26_c15915b8-4014-42b7-88db-72f0f055adf8.jpg?v=1786230225","url":"https:\/\/www.fitfirst.ca\/products\/copy-of-fit-first-kits-monday-walk-walk-run-group","provider":"Fit First Footwear","version":"1.0","type":"link"}