{"product_id":"fit-first-burnaby-fall-2026-5k-walk-amp-walk-run-clinic","title":"Fit First Burnaby - Fall 2026 5k Walk \u0026 Walk\/Run Clinic","description":"\u003cp class=\"\"\u003eWhy run when you can WALK!? 5k is OK is an all-inclusive clinic built for walkers and walk\/runners who are looking to build fitness in a safe and welcoming environment. Whether you’re returning from injury, a long hiatus, or never run before- this clinic is for YOU!\u003c\/p\u003e\n\u003cp class=\"\" id=\"yui_3_17_2_1_1764450182160_567\"\u003eParticipants will receive 11 weeks of supported training from a group of experienced leaders. Each week our sessions will include an educational warm-up followed by a gradual run, run-walk, or walk- depending on your fitness level and goals. There is not a walker or runner too slow for this group- you’ve got this!\u003c\/p\u003e\n\u003cp class=\"\" id=\"yui_3_17_2_1_1764450182160_570\"\u003eWe recognize that running long distance isn’t a goal or aspiration for everyone. Our 5K is OK clinic recognizes the importance of simply getting out and moving, one step forward, one step at a time at a pace that is comfortable and manageable. If you are looking for a safe space to get out and get active with others, then the 5K is OK clinic is perfect for you. If you’re looking for a clinic that is faster or more challenging, please consider our traditional \u003ca href=\"https:\/\/oubfy444x7v94wgl-67147956271.shopifypreview.com\/collections\/clinics-events\/products\/fit-first-burnaby-fall-2026-10k-clinic\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan style=\"color: rgb(151, 202, 64);\"\u003e10k \u003c\/span\u003e\u003c\/a\u003e\u0026amp; \u003cspan style=\"color: rgb(151, 202, 64);\"\u003e\u003ca href=\"https:\/\/oubfy444x7v94wgl-67147956271.shopifypreview.com\/collections\/clinics-events\/products\/fit-first-burnaby-fall-2026-half-marathon-clinic\" title=\"FFRC Half Marathon Clinic fall 2026\"\u003ehalf-marathon\u003c\/a\u003e \u003c\/span\u003eclinics which kick off the same weekend!\u003c\/p\u003e\n\u003cp class=\"\"\u003eIf you have any questions about this clinic, don’t hesitate to email us at \u003ca href=\"mailto:%20info@fitfirst.ca?subject=5k%20is%20OK%20Clinic%20Inquiry\u0026amp;bcc=rainykent%40gmail.com\"\u003einfo@fitfirst.ca.\u003c\/a\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"General","offer_id":45763884318767,"sku":null,"price":61.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0671\/4795\/6271\/files\/3_a3aef013-fbf0-4ad2-af71-1144e9476a43.jpg?v=1786036449","url":"https:\/\/www.fitfirst.ca\/products\/fit-first-burnaby-fall-2026-5k-walk-amp-walk-run-clinic","provider":"Fit First Footwear","version":"1.0","type":"link"}