Fit First Kits - Monday Night Speed Group

$51.00 CAD

Join our weekly speed group at Fit First Footwear- Kitsilano location!

No egos. All love.

Ticket Type: General

General

Monday Night Speed Group!

With so many choices in the city to get a group "easy/ casual pace run" in, we're zagging and offering a speed workout! 

Coached by collegiate level runners, we'll meet every Monday from September 14th - November 23rd for a workout that builds speed and power. You know... that interval or fartlek workout we all dread/avoid? Yup, we'll make it easy for you and create a fun but challenging workout to help you crush those 2026 running goals!

Workouts are created and structured to accommodate all running paces. Each runner will be able to complete the workout at their own pace and get the most out of their Monday nights!

Perks!

  • 15% FitFirst store discount for the duration of the clinic
  • $40-value Brooks running apparel or accessory item
  • Informational guest speakers and experts
  • Experienced pace-group leaders
  • Prizes!

FAQ:

  • What time on Monday nights?
    • We will leave the store at 6:15pm sharp and be back by ~7:15pm every week. We suggest you aim to arrive at 6:00pm as we will be gone at 6:15pm sharp!
  • When you say "speed workout"... what do you mean?
    • Rather than your typical easy run, we'll have various structured workouts to help improve power and speed. Coached by Collegiate athlete runners, these workouts are still suitable for all running paces.
  • What if I'm too slow?
    • No such thing! These workouts are built to accommodate all running paces and allows everyone to improve at their own pace.
  • What if I'm totally brand new to walk/running and not sure if I can keep up?
    • STOP that! You'll fit right in and do great. This group is here for all abilities and is a safe place to return to or start getting into walking and running. You've. Got. This!
  • Where do these workouts take place?
    • We leave the store at 3545 W4th Avenue and typically head toward the water! Depending on time of year and how much light we have, we'll head toward the beach, walk along Point Grey Road, or even find a small hill to conquer. We start and end every workout at the store, so you don't have to think.. just show up!