Fit First Kits - Monday Walk & Walk/Run Group
Join our FREE Monday Night Walk and Walk/Run Group!
As LadySport, we've hosted an inclusive and welcoming Monday Night Walk/Run Club since the early 90's. Now, as Fit First Kits, we're not about to stop the Monday night tradition!
Join us every Monday from January 19th - April 27th for our free walking & walk/run group. We'll have a team of experienced and friendly leaders who will head out for a 45-60 minute workout that focusses on form, pacing and friendships rather than speed and stats.
Whether you're returning from injury, prefer the lower impacts of walking, or are simply looking for a welcoming group to connect with- we're here for you!
FAQ:
-
What time on Monday nights?
- We will leave the store at 6:15pm sharp and be back by 7:00-7:15pm every week. We suggest you aim to arrive at 6:00pm as we will be gone at 6:15pm
-
When you say "walk"... how fast?
- Our walking group will have pace options and we will never leave anyone behind. That said, we're all here for a workout so it is a brisk walking pace!
-
When you say "walk/run"... what do you mean?
- We will have a pacer leading a 2min walk / 2min run interval. The run pace is not speedy and the walk interval is used as a recovery interval. We call it "2 and 2's!"
-
What if I'm totally brand new to walk/running and not sure if I can keep up?
- STOP that! You'll fit right in and do great. This group is here for all abilities and is a safe place to return to or start getting into walking and running. You've. Got. This!
-
Where do these walk & walk/run's take us?
- We leave the store at 3545 W4th Avenue and typically head toward the water! Depending on time of year and how much light we have, we'll head toward the beach, walk along Point Grey Road, or even find a small hill to conquer. We start and end every workout at the store, so you don't have to think.. just show up!
Every Monday night workout is FREE! All we ask is that you sign-up for the event once and make sure you agree to our basic waiver!