Details
The Nike Free Metcon 6 is built to handle the full range of your training—from explosive plyometrics to heavy lifts. Designed with increased forefoot flexibility and added heel foam for stability, this versatile trainer allows natural movement during dynamic workouts while providing a solid, secure base for strength training. Whether you’re jumping, lunging, or powering through cardio, it delivers the balance of freedom and support your workouts demand.
Features
• High forefoot flexibility supports natural movement during plyometrics and agility work
• Laser-siped outsole enhances flexibility for jumping, planking, and dynamic training
• Rounded forefoot design improves agility and quick directional changes
• Reinforced heel with added foam increases stability for lifting
• Laser-siped foam in the forefoot and midsole provides cushioning and comfort
• Breathable engineered mesh upper with targeted stretch for squats and lunges
• Flywire cables deliver a secure, locked-in fit
• Multi-surface traction pattern performs across gym floors and training environments
Specs & Fit
• Flexibility: High
• Stability: High
• Cushioning: High
• Upper: Breathable engineered mesh with built-in stretch
• Support: Stable heel with flexible forefoot
• Outsole: Multi-surface traction pattern
• Fit Recommendation: True to size with a secure, adaptive feel
• Best For: Gym training, plyometrics, HIIT, cardio classes, weightlifting