Details
The Nike Metcon 9 is built for athletes who demand maximum stability, durability, and confidence under heavy loads. Refined from the previous version, it features a larger Hyperlift plate for enhanced heel stability and an extended rubber rope wrap for added durability during rope climbs. Trusted by elite athletes and everyday go-getters alike, the Metcon 9 remains the gold standard for lifting, cross-training, and high-intensity workouts.
Features
• Enlarged Hyperlift plate improves heel stability for lifts like squats and deadlifts
• Rigid heel structure helps distribute weight evenly under heavy loads
• Dual-density midsole combines firm outer foam for stability with softer inner foam for comfort
• Extended rubber rope wrap increases durability and provides added side support
• Lace-lock system secures laces to keep them out of the way during workouts
• Lightweight, breathable mesh upper withstands abrasion and high-wear movements
• Full rubber outsole delivers durable traction for dynamic training movements
• Haptic-print textile adds structure, durability, and easier cleaning in high-wear zones
• Flexible forefoot design allows natural toe splay during heavy lifting
Specs & Fit
• Category: Training and lifting shoe
• Stability: High
• Cushioning: Balanced for lifting and cardio
• Fit Recommendation: True to size with a locked-in, stable feel
• Best For: Weightlifting, CrossFit, HIIT, rope climbs, gym training